摆脱懒散的五个秘诀
Get off that couch and begin the more productive life you should be living with VideoJug's help。
离开沙发吧。你可以生活的丰富而有意义。
You're Not Lazy 你其实并不懒
The word "lazy" is a condemnation. It's shameful. It's not you。
“懒”这个词是贬义的。它是可耻的。但你不是懒。
Illness 疾病
If your energy level is low for months onend, get checked out by a doctor. It could be depression or illness.Make sure you're ok before moving on to step 3.
如果你连续数月身体抱恙，那就去看医生吧。有可能是忧郁症或其他疾病。在看3之前确保你的状况良好。
Plan 计划
Write down what you want to get done - in order of importance - and put it on a daily schedule。
按重要的次序写下你要完成的事情，并把它作为你的每日计划。
Find Your Groove 找到你的最佳状态
Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specifictime。
那生活做试验。试着在一天中不同时段不同地点努力工作。也许在某些特定的时刻你需要一些背景音乐来集中注意，或者需要一些点心或小睡。
Set That Alarm 设置闹钟
Studies show people who get up early and show up on time are happier and more productive. And eat a goodbreakfast. Healthful eating increases energy. So does exercise。
研究显示早起和定时起床的人更快乐也更生活丰富。别忘了吃一顿好的早餐。健康的饮食增加你的能量。另外，做些运动也很重要。